Author Archives: Zo De Muro

About Zo De Muro

I am an avid trail and fitness enthusiast, an accomplished cook, a lover of cinema, poetry, literature, and philosophy, a speaker, and an author.

A great read and a great need

Posted on January 26, 2012 by Zo De Muro

Now, if I told you up front what the subject of this post is I can easily say that a number of people would run from their computer! Yes, I’m talking about s-t-r-e-t-c-h-i-n-g. Stretching has to be THE most underused … Continue reading →

Posted in Wellness Blog | Tagged Books, exercise, flexibility, Flexibility/Stretching, Health, Health Issues, joints, Ligament, Muscle, Sports, strength, Stress Management, Stretch | Leave a comment