Author Archives: Zo De Muro
About Zo De Muro
I am an avid trail and fitness enthusiast, an accomplished cook, a lover of cinema, poetry, literature, and philosophy, a speaker, and an author.Calories, macronutrients, and metabolism, Oh my!
Let’s talk about calories. By now you’ve probably seen pretty clear evidence that eating too many calories will add pounds. I’m often dismayed by hearing people complain about weight gain after they’ve over-consumed “good” calories, as if the inherent goodness … Continue reading →
Posted in Wellness Blog
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Tagged Basal metabolic rate, calories, carbohydrates, diet, Energy, Fads, fat, Food and Drink, Gimmics and Myths, Health, Health Issues, macronutrients, metabolism, Muscle, Nutrition, Paleo, Primal, protein, strength, sugar, Weight, Weight loss
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ZoDeMuro 