Author Archives: Zo De Muro

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About Zo De Muro

I am an avid trail and fitness enthusiast, an accomplished cook, a lover of cinema, poetry, literature, and philosophy, a speaker, and an author.

Food for balance

According to Chinese medicine, there are two forces that rule the universe – yin and yang. Although sometimes depicted as being in opposition, in reality they are meant to complement one another.  Depending on the context, yin refers to the … Continue reading

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