Author Archives: Zo De Muro

About Zo De Muro

I am an avid trail and fitness enthusiast, an accomplished cook, a lover of cinema, poetry, literature, and philosophy, a speaker, and an author.

Beating the Holiday Stuffarama

Posted on November 27, 2008 by Zo De Muro

You’ve probably all heard how we Americans gain something like 10 pounds over the holidays. Well, that’s not quite true. Most people who have been overeating throughout the year are far more likely to take this time of year to … Continue reading →

Posted in Wellness Blog | Tagged Calorie, Eating, Food, Health, Nutrition, Small Plate Movement, Weight loss | Leave a comment