Author Archives: Zo De Muro

About Zo De Muro

I am an avid trail and fitness enthusiast, an accomplished cook, a lover of cinema, poetry, literature, and philosophy, a speaker, and an author.

Saving 1000 calories in one meal

Posted on January 4, 2009 by Zo De Muro

If you eat at restaurants, you have a 90% chance of eating in excess of 1500 to 2000 calories in one meal. For most of us that’s close to, or in excess of, a full day’s worth of calories… all … Continue reading →

Posted in Wellness Blog | Tagged Calorie, Cooking, Eating, Food, Food and Drink, Home, Nutrition, Restaurant, Weight | Leave a comment