Author Archives: Zo De Muro

About Zo De Muro

I am an avid trail and fitness enthusiast, an accomplished cook, a lover of cinema, poetry, literature, and philosophy, a speaker, and an author.

I think I love my sledgehammer

Posted on February 28, 2009 by Zo De Muro

As some of you know, I enjoy using less traditional equipment to exercise with and I’d say a sledgehammer fits that designation pretty well. When I first saw a sledge used for fitness I couldn’t imagine that swinging a long-handled … Continue reading →

Posted in Wellness Blog | Tagged Business, Cardio, Conditioning Your Core, Equipment, Fitness, Physical exercise, Shopping, Sledgehammer, Sports | Leave a comment