Author Archives: Zo De Muro

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About Zo De Muro

I am an avid trail and fitness enthusiast, an accomplished cook, a lover of cinema, poetry, literature, and philosophy, a speaker, and an author.

Too little time to work out? Chunk it, don’t chuck it

Posted on December 12, 2009 by Zo De Muro

This morning I was hitting my emails and found my daily inspiration from Zach Even-Esh, the Underground Strength Coach. He was talking about a topic that hits hard both as a fitness coach and as someone who wants/needs to stay … Continue reading →

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