Author Archives: Zo De Muro

About Zo De Muro

I am an avid trail and fitness enthusiast, an accomplished cook, a lover of cinema, poetry, literature, and philosophy, a speaker, and an author.

Bathtubs, teaspoons and treadmills…

Posted on December 14, 2009 by Zo De Muro

During a visit to the mental asylum, I asked the Director how they determine whether or not a patient should be institutionalized.   ’Well,’ said the Director, ‘we fill a bathtub with water. Then we offer the patient a teaspoon, a … Continue reading →

Posted in Wellness Blog | Tagged Cardio, Circulatory system, elliptical trainer, exercise, Health, Health Issues, kettlebells, Physical exercise, Running, sandbags, Treadmill | Leave a comment