Author Archives: Zo De Muro

About Zo De Muro

I am an avid trail and fitness enthusiast, an accomplished cook, a lover of cinema, poetry, literature, and philosophy, a speaker, and an author.

Destinations and Introspections

Posted on May 5, 2013 by Zo De Muro

Once people find out I’m a trail runner they ask a very common and straight-forward question: “where do you run?”. I was thinking about this today – while I was running, of course – and realized that my answer really … Continue reading →

Posted in Wellness Blog | Tagged emotion, Life Balance, Life Satisfaction, Meaning of life, meditation, nature, Running, Spirituality, stress, Stress Management, stress reduction | Comments Off